ABOUT TEAM CHIZEL
Coaching with standards, structure, and accountability.
Team Chizel is a local fitness and performance brand focused on helping people become stronger, more consistent, and more confident in the work they do.
FOUNDER STORY
Meet Dontae “Coach Tae” Thomas.
Dontae Thomas, owner of Team Chizel, is a functional strength training, nutrition, and health coach with more than 10 years of experience. His work focuses on helping clients create meaningful change through structured training, stronger habits, and consistent coaching.
Team Chizel’s goal is to help clients transform both mind and body. Beyond losing unwanted weight and body fat, the coaching approach emphasizes restoring self-confidence, building discipline, and improving overall well-being.
Coach Tae’s publicly listed credentials include ISSA Certified Fitness Trainer and ISSA Specialist in Fitness Nutrition. His coaching philosophy is centered on giving clients the knowledge, intensity, accountability, and structure they need to keep progressing.
COACHING STANDARD
What clients should expect from Team Chizel.
Clear Expectations
Know what the session is for, what effort is expected, and what to focus on next.
Individual Attention
Coaching adapts to the person in front of the coach, not just a generic workout template.
Accountability
Progress requires follow-through. Team Chizel keeps consistency at the center of the process.
Practical Progression
Training should challenge you without becoming confusing or disconnected from your real goals.
COACHING FOCUS
Built to serve different starting points.
Team Chizel works best with people who want structure and are willing to participate in the process.
01
New starters
Learn how to train with a plan and build confidence from the beginning.
02
Busy adults
Create a realistic training rhythm that can survive a demanding schedule.
03
Transformation clients
Pair consistent training with accountability and sustainable behavior change.
04
Performance-minded clients
Build strength, work capacity, and better training habits.
READY TO START?
Build your next chapter with structure.
Choose a program or send a booking request. Team Chizel will help you identify the right starting point.