PROGRAMS & SERVICES
Choose the training path that matches your goal.
Start with the outcome you want. Team Chizel offers focused options for personal coaching, strength, transformation, and group training.
PROGRAM OVERVIEW
Four ways to train. One standard for effort.
Every Team Chizel program is built around coaching, consistency, and accountability. Current class offerings include HITT, Virtual HITT, and Strengthening Our Youth, alongside personal training, strength coaching, transformation support, and group training.
Personal Training
One-on-one coaching for people who want the most individual attention, adjustment, and accountability.
Strength & Conditioning
Performance-focused training for strength, stamina, movement quality, and work capacity.
Weight Loss & Transformation
Structured training and accountability for clients focused on body change and sustainable habits.
Group Training
Coached training with the energy and accountability of a small fitness community.
What every program includes.
The exact workout changes by program and client, but the coaching standard stays consistent.
Coaching: clear instruction and feedback during training.
Progression: sessions that build on what you are capable of doing now.
Accountability: expectations that help you keep showing up.
Direction: a clear next step instead of random workouts.
01
Need individual attention?
Choose Personal Training for a plan centered on you.
02
Want more performance?
Choose Strength & Conditioning for focused strength and capacity work.
03
Focused on body change?
Choose Weight Loss & Transformation for training plus accountability.
04
Prefer community energy?
Choose Group Training for coached sessions with other clients.
CURRENT TEAM CHIZEL CLASSES
Know the class before you reserve it.
These are the current class types shown in Team Chizel’s schedule. Class dates and available seats are handled through the live Schedule page.
What HITT means
High-intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity paired with intervals of quick rests. This type of intense training causes a sort of metabolic disturbance, which can result in the body burning calories at a higher rate up to 48-72 hours later. HIIT can also increase metabolism, reduce insulin resistance, improve cardiac function, produce faster gains in endurance levels than steady-state cardio training, and can be an effective way to recruit/build type 2 fast twitch muscle.
Recommended Equipment: light and/or heavy dumbbells, resistance bands (depending on your fitness level), mat, and water.
HITT
$25 · 30 minutes
In-person class sessions using the HITT format described above.
Current dates and times vary by session.
Virtual HITT
$25 · 30 minutes
The same HITT training format offered online for clients who are training remotely.
Current dates and times vary by session.
Strengthening Our Youth
$45 · 45 minutes
A current in-person Team Chizel youth strength and conditioning class.
See the Schedule page for available sessions.
READY TO START?
Build your next chapter with structure.
Choose a program, review the current class schedule, or send a booking request. Team Chizel will help you identify the right starting point.