TEAM CHIZEL CLASS SESSION

Virtual HITT — Monday, August 31, 2026 — 4:30 PM

Monday, August 31, 2026
4:30 PM – 5:00 PM · 30 min · Online

CLASS PREVIEW

$25.00

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ABOUT THIS CLASS

Know what you’re signing up for.

Virtual HITT

High-intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity paired with intervals of quick rests. This type of intense training causes a sort of metabolic disturbance, which can result in the body burning calories at a higher rate up to 48-72 hours later. HIIT can also increase metabolism, reduce insulin resistance, improve cardiac function, produce faster gains in endurance levels than steady-state cardio training, and can be an effective way to recruit/build type 2 fast twitch muscle. Recommended Equipment: light and/or heavy dumbbells, resistance bands (depending on your fitness level), mat, and water.

Date: Monday, August 31, 2026
Time: 4:30 PM – 5:00 PM
Duration: 30 minutes
Coach: Team Chizel
Format: Online

Purchase reserves one spot in this scheduled class. WooCommerce inventory will control the number of available seats after class capacity is confirmed.

Before you arrive

Review the class description, bring the recommended equipment, and arrive ready to train. If the session is virtual, participation details will be provided through the class/order instructions.

Questions?
Call Team Chizel at (609) 510-0235 or use the Contact page before purchasing.

Keep your training consistent.

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