Saturday, August 29, 2026
7:45 AM – 8:15 AM · 30 min · In-person / online booking options shown on Momence
$25.00
High-intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity paired with intervals of quick rests. This type of intense training causes a sort of metabolic disturbance, which can result in the body burning calories at a higher rate up to 48-72 hours later. HIIT can also increase metabolism, reduce insulin resistance, improve cardiac function, produce faster gains in endurance levels than steady-state cardio training, and can be an effective way to recruit/build type 2 fast twitch muscle. Recommended Equipment: light and/or heavy dumbbells, resistance bands (depending on your fitness level), mat, and water.
Date: Saturday, August 29, 2026
Time: 7:45 AM – 8:15 AM
Duration: 30 minutes
Coach: Team Chizel
Format: In-person / online booking options shown on Momence
Location: 2695 South Broad Street, Hamilton, NJ 08610
Purchase reserves one spot in this scheduled class. WooCommerce inventory will control the number of available seats after class capacity is confirmed.